Healthy Foods from Around the World Your Should Try
When we think of value, things that often come to mind are things that become rare and expensive over time, like coins, like the 1939 Jefferson Nickel value - which has grown over time even though it wasn't something special before. It's the same with food. In different parts of the world, there are traditional foods that are not only delicious but also healthy. So, right now we will talk about such foods that are worth trying and how they can be a valuable addition to your diet.
Europe: Ancient Traditions of Healthy Eating
Europe today has long been known for its rich culinary heritage, but besides flavor and tradition, many European foods have incredible health benefits.
Spain: Olive Oil - The Heart-Healthy Elixir
Spain is the world's largest producer of olive oil, and for good reason. Strained olive oil contains monounsaturated fats and antioxidants, due to which people may reduce inflammation and even lower the risk of heart disease. A 2013 study from the New England Journal of Medicine says that a Mediterranean diet high in olive oil reduced the risk of heart disease by 30%.
How to enjoy it:
Use it as a salad dressing instead of processed sauces.
Drizzle over roasted vegetables for extra flavor.
Mix with balsamic vinegar for a simple yet nutritious dip.
Italy: Parmesan - A Powerhouse of Calcium and Protein
Authentic Parmigiano-Reggiano, often called the "King of Cheeses," is not just a gourmet delicacy, it is also packed with protein, calcium, and phosphorus, essential for bone health. By the way, this cheese contains no lactose, unlike many other cheeses (which makes it a great option for people with dairy sensitivities).
What is the best way to consume it? You can grate parmesan and add it to whole grain pasta for flavor. Moreover, you can make a cheese plate and eat small pieces with nuts and fruits as a snack. Another great way is to melt it in soups to get a creamy texture without adding cream.
Scandinavia: Cloudberries - A Natural Antioxidant Source
Found in the wild, cold regions of Scandinavia, cloudberries are one of nature’s best-kept secrets. They contain four times the vitamin C of oranges and are rich in ellagic acid - an antioxidant known to fight inflammation and promote healthy skin.
Well, you may try them blended into smoothies for a vitamin boost, enjoy them as a jam on whole-grain toast or even mix them into yogurt for a Scandinavian-style breakfast.
Asia: Secrets of Long Lives
For many years, Asia was home to some of the longest-living populations in the world. The region’s traditional foods (from Japan’s centenarians in Okinawa to India’s ancient Ayurvedic practices) offer powerful health benefits that have stood the test of time.
Japan: Natto – The Probiotic Powerhouse
At first glance, natto might not seem like the most appealing dish, as it’s sticky, pungent, and has a strong umami taste. But this fermented soybean dish is one of Japan’s greatest health secrets. Packed with probiotics, vitamin K2, and nattokinase (an enzyme known for its heart-protective properties), natto supports digestion, strengthens bones, and even reduces the risk of blood clots.
How to eat it:
You may eat it traditionally with rice, soy sauce, and mustard for breakfast.
Mix them into salads or sushi bowls for an extra nutritional punch.
Add them to miso soup for a gut-friendly meal.
China: Goji Berries – The Superfruit of Immortality
These tiny berries are packed with antioxidants, vitamin A, and amino acids that help to boost immunity, vision, and skin health. According to some data, regular goji berry consumption can also boost energy levels and even slow down aging.
How to use it: Try to add berries into oatmeal, yogurt, or smoothies to make a delicious and nutritious supplement. And if you're in the mood for something cozy, brew it into a warm goji berry tea with a touch of honey. And for a healthy snack, mix it with nuts and dark chocolate — the perfect combo of flavors and energy!
India: Turmeric – The Golden Spice of Health
An Indian bright yellow spice, turmeric, is revered for its healing properties. Incidentally, the key compound, curcumin, has powerful anti-inflammatory and antioxidant properties (making turmeric a natural remedy for joint pain, digestive problems, and even cognitive health). Even studies show that people who eat turmeric have a lower incidence of Alzheimer's disease, and because of this data we can judge that turmeric plays a role in protecting the brain.
How to use it? First of all, you can stir it in warm milk with honey to get a soothing drink to relax.You can also add the spice to soups and rice dishes, giving them a bright spicy note. And if you want to maximize the benefits of curcumin, mix it with black pepper - it promotes better absorption of curcumin.
The Americas: Nature’s Gifts and Indigenous Traditions
For centuries, from the ancient civilizations of the Aztecs and Mayans to the indigenous tribes of North and South America, this continent is rich in superfoods that have nourished people. Often overlooked in modern diets, these natural ingredients have tremendous health benefits and deserve a place on your plate.
Mexico: Chia Seeds – The Energy Boosters
Chia seeds were once a staple in the diet of Aztec warriors, who believed they provided stamina and strength. And they weren’t wrong - these tiny seeds are loaded with fiber, omega-3 fatty acids, and protein. Chia seeds can absorb up to 12 times their weight in water, and this fact you may use to keep your body hydrated and full for longer.
How to enjoy it:
Stir into water with lemon for a refreshing chia fresca.
Add overnight oats, smoothies, or yogurt.
Make a chia pudding by soaking them in almond milk with honey.
USA: Pecans – The Brain-Boosting Nuts
Pecans aren’t just for pies! These buttery nuts are full of nutrients, e.g., antioxidants, monounsaturated fats, and essential minerals like manganese and copper. By the way, did you know that a diet rich in nuts (especially pecans) can support brain health, reduce inflammation and even lower the risk of neurodegenerative diseases, e.g., Alzheimer's.
How to eat them? Well, you can add them to salads to add a nice crunch, or you can blend them into smooth homemade pecan butter. And in case you are looking for a brain-boosting snack, top it with some dark chocolate to create a delicious and healthy treat!
Brazil: Açaí - The Anti-Aging Superfood
Deep in the Amazon rainforest, the açaí berry is a dietary staple for centuries. This dark purple fruit is fulfilled with antioxidants, healthy fats, and fiber, which makes it a powerful anti-aging food. Açaí bowls have become a trendy breakfast worldwide, but in Brazil, the berries are traditionally eaten with fish and manioc flour.
You can blend it in a smoothie bowl with bananas and granola for a refreshing start to the day. If you want something more hydrating, mix it with coconut water for a natural sports drink. And to receive a delicious, antioxidant-rich dessert, consider mixing it with dark chocolate!
Practical Tips and Hacks
Incorporating superfoods into your daily routine is easier than you might think, and it doesn't have to be complicated at all. Here’s how you can add them effortlessly:
First, look for quality. Always try to choose organic and minimally processed versions when possible. This ensures you're getting the full nutritional benefits without any added chemicals or preservatives.
Next, start small. It’s a good idea to introduce just one new superfood at a time, allowing your body to adjust and see how it reacts. Due to this you may also help your digestive system to be not overloaded with too many new things at once.
And do not forget to be creative! You can experiment with different recipes and find new and interesting ways to use these superfoods in your diet: the more enjoyable they are, the easier it will be for you to make them a regular part of your daily diet.
Did you know? Cocoa beans were once used as currency in South America! And if you found any interesting coins from your travels, remember to check their value. You might just have a concealed jewel on your hands, so use the Coin ID Scanner app, due to which you can easily find what they are really worth.
Culinary Journey
Immersing yourself in world cooking is not only a way to discover new flavors, but also a chance to take care of your health. Each of these dishes, from Spanish olive oil to Brazilian açaí, are not only enjoyable but also beneficial. As you try them, you'll not only enrich your diet, but also feel your well-being change. Remember that healthy food doesn't have to be boring or difficult to prepare - the main thing is to try and enjoy every moment!